<table  border="1" cellpadding="0" cellspacing="0" width="80%" align="center">
  <thead>
    <tr>
      <th>Table Heading</th>
    </tr>
  </thead>
  <tbody>
    <tr>
      <td align="center">One</td>
    </tr>
    <tr>
      <td align="center">Two</td>
    </tr>
    <tr>
      <td align="center">Three</td>
    </tr>
    <tr>
      <td align="center">Four</td>
    </tr>
  </tbody>
</table>
